The history of Northern Shaolin Kung Fu is a fascinating story of increased awareness of physical fighting systems and internal chi development, all in a complex and rich historical setting. The long “forms” — choreographed movements — of Kung Fu can bring a practitioner fighting prowess, a stronger body, more powerful internal strength (chi), and an integration of body and mind.

Part Kung Fu history and part training manual, this book contains 600 photographs whose detailed descriptions will take you through 8 short Kung Fu forms and one long one, and also guide you through fight sets, kicks, strikes, endurance workouts, stretching guides, and much more.

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